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Friends of Firefighters will host a free Yoga workshop with date and time TBD at 297 DeGraw Street. Classes are taught by Claire Diab, founder of the American Yoga Academy. Firefighters and spouses learn exercises designed to boost energy, enhance breathing, and increase relaxation. Participants receive booklets and DVDs describing each of the techniques, so that Yoga can be carried over into everyday life. Space is limited, so please call 718-643-0980 to reserve your spot.
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